Shaolin Youth Kung Fu Class
The Youth Kung Fu Class will be teaching various Shaolin Martial Arts, including basics skills, punching and kicking techniques, as well as conditioning and stretching techniques. There are three levels in this class: beginner, Blue(intermediate) and Green(advanced). The goal is to help children improve their body flexibility and overall health and also foster their martial virtues, perseverance and independence so they will become more disciplined and more confident in themselves.

Shaolin Adult Kung Fu Class    

Shaolin Kung Fu is a whole body exercise which is focus on the unity of body and mind. Practicing Shaolin Kung Fu is a great way to correct harmful postures and keep body in shape. The goal of this class is to enhance one’s overall health, master self-defence skills, defeat fatigue and pressure and gradually improve oneself in body, mind and spirit.

Shaolin Health Exercise Class
The Health Exercise Class teaches exercising methods from Shaolin Yijin Jing (Muscle/Tendon Change Classic) and Shaolin Health Qi Kung. Both exercise systems follow the laws of Mother Nature with emphasis on exercising with integrated body and mind. The Shaolin Qi Kung mainly focus on practicing Jin (vitality), Qi (energy), Shen (mind), which not only eliminates the waste products of metabolism, but also nurses the internal organs and the whole body system.  You will learn movements leading the breathe and energy to circulate all over the body and also stretching torso and limbs to strengthen your bone, tendon, and ligament so that your body becomes more flexible and your wellness more sustainable.