shaolinUS.com > Schedule > West Covina Schedule

Our Addresses

Temple City:
9143 La Rosa Dr.
Temple City, CA 91780
(626)-292-1355

West Covina:
3628 Nogales St,
West Covina, CA 91792
(626)-965-1020

Email: info@shaolinUS.com

Class Description

Shaolin Youth Kung Fu Class
The Youth Kung Fu Class will be teaching various Shaolin Martial Arts, including basics skills, punching and kicking techniques, as well as conditioning and stretching techniques. There are three levels in this class: beginner, Blue(intermediate) and Green(advanced). The goal is to help children improve their body flexibility and overall health and also foster their martial virtues, perseverance and independence so they will become more disciplined and more confident in themselves.

Shaolin Adult Kung Fu Class

Shaolin Kung Fu is a whole body exercise which is focus on the unity of body and mind. Practicing Shaolin Kung Fu is a great way to correct harmful postures and keep body in shape. The goal of this class is to enhance one’s overall health, master self-defence skills, defeat fatigue and pressure and gradually improve oneself in body, mind and spirit.

Shaolin Health Exercise Class
The Health Exercise Class teaches exercising methods from Shaolin Yijin Jing (Muscle/Tendon Change Classic) and Shaolin Health Qi Kung. Both exercise systems follow the laws of Mother Nature with emphasis on exercising with integrated body and mind. The Shaolin Qi Kung mainly focus on practicing Jin (vitality), Qi (energy), Shen (mind), which not only eliminates the waste products of metabolism, but also nurses the internal organs and the whole body system. You will learn movements leading the breathe and energy to circulate all over the body and also stretching torso and limbs to strengthen your bone, tendon, and ligament so that your body becomes more flexible and your wellness more sustainable.

Chan Meditation Practice
Chan Meditation Practice adopts same methods used in the Meditation Hall in China. There are “incense session”, “tea session” and “Hua-tuo session”, during which we will teach the breathing and meditation methods. Chan meditation is a regimen for mind and spirit. Chan is an ultimate wisdom that guides people onto the right path and recover the real nature that has been lost. Thus, it helps people to relieve the frustrations and struggles in everyday life. However, Chan is not learned from words, but transmitted by direct experience in the attainment of enlightenment of self-awakening to one’s true nature.

West Covina Schedule

Time

3:30-4:15

4:20-5:10

5:15-6:15

6:20-7:20

7:25-8:25

TUE

星期二

Youth Kung Fu Beginner

新生班

Youth Kung Fu Blue

一品武士

Youth Kung Fu Green

二品武士

WED

星期三

（4:10-5:10）

Blue

一品武士

Youth Kung Fu Green

二品武士

Youth Kung Fu

Purple

三品武士

Adult K.F

Green&Purple

成人功夫

THD

星期四

（4:10-5:10）

Green

二品武士

Youth Kung Fu Blue

一品武士

(6:20-7:10)

Beginner

新生班

Health Exercise

易筋经养生

FRI

星期五

(4:10-5:10)

Blue

一品武士

Youth Kung Fu Green

二品武士

Youth Kung Fu

Purple

三品武士

Adult

Kung Fu

成人功

Time

9:00-10:00

1:30-2:20

2:25-3:25

3:30-4:30

4:35-5:35

SAT

星期六

Health Exercise

易筋经养生

Youth Kung Fu Beginner

新生班

Youth Kung Fu Blue

一品武士

Youth Kung Fu Green&up

二品武士

Adult

Kung Fu

成人功夫

SUN

星期日

Health Exercise

易筋经养生

Youth Kung Fu Beginner

新生班

Youth Kung Fu Blue

一品武士

Youth Kung Fu Green&up

二品武士

Adult

Kung Fu

成人功夫

Children KungFu: Builds self discipline, confidence, wisdom and courage.

Adult KungFu: Builds self defense, muscle toning, confidence, wisdom and courage.

Health Exercise: Promotes health and longevity, reduces stress and increase stamina.

Chan Meditation Class: Sunday 8:00-9:00AM

禅修课：星期日早上8:00-9:00AM

Private Lessons are Available upon request

私人课请先预约

Effective 3/13/2012